Workshops

Unleash your inner fierceness with the confidence embodiment workshop or dive deep with dance therapy.

Confidence Embodiment

Learn the body language that will make you feel safe and at home in your own skin. Practice taking up space and empower yourself to walk confidently into the next phase of your life!

This is a fun dance workshop where you will safely learn techniques to express your sensuality and femininity.

We will combine it all into an ‘empowerment sequence’, a choreography made up of moves that will leave you feeling ready to conquer the world.

Dance Therapy

Somatics meet dance in a therapeutic practice that teaches you how to embody your boundaries. If you are ready to shed old skin and step into your power, this workshop is for you!

As an option, you can choose to make this a cacao ceremony to dive even deeper.

Pole Dance

Safely discover the art of pole dance, whether you’re a first-timer or an experienced polerina.

Categories include:

  • Pole dance tricks for beginners

  • Pole dance flow and choreo for beginners

  • Pole dance hardstyle (intermediate/advanced)

  • Handspring and Ayesha training (intervanced)

Let’s communicate about what kind of workshop you are looking for, requests are always welcome!

Movement is Medicine.